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Tight calves when running can be frustrating, especially when you set off feeling fine and the discomfort appears a few minutes later. Perhaps the feeling disappears when you stop, only to return on your next run. Why do your calves tighten when you run? There is no single answer. A change in training, a calf muscle problem or symptoms involving the Achilles tendon could all be relevant. The pattern matters: when the discomfort starts, where you feel it and whether it settles

New to sports massage? Learn what happens at your first visit to Movelia Therapy in Old Street, from the initial conversation to treatment and aftercare.

Why does muscle pain keep coming back? Discover how Movelia Therapy combines assessment, targeted massage and stretching to address contributing factors from the first appointment.

How often should you get a sports massage? Discover how treatment frequency may vary depending on training, muscle tension, recovery goals and individual needs.

If you're dealing with muscle tension, stiffness, soreness or discomfort, understanding Sports Massage vs Deep Tissue Massage can help you decide which treatment may be more suitable for your needs. Although the two treatments can feel similar, they are not exactly the same. The best option depends on your activity level, symptoms and what you want to achieve from your treatment. At Movelia Therapy in Old Street, London, we provide both Sports Massage and Deep Tissue Massage,

Back pain after sitting at a desk all day is extremely common. Long working hours, reduced movement, stress and spending extended periods in the same position can all contribute to stiffness, muscular tension and discomfort around the lower back, upper back, neck and shoulders. For thousands of people working around Old Street, Shoreditch and the City of London, long days in front of a computer are simply part of everyday life. Sports Massage in Old Street can also be a usefu

Looking for a sports massage in Old Street or Shoreditch? At Movelia Therapy, we provide personalised sports massage and deep tissue treatments designed to relieve muscle tension, improve mobility and support recovery. Conveniently located near Old Street Station, we help athletes, gym-goers, runners and office workers across Shoreditch, Old Street and Central London feel and move better. What Is Sports Massage and How Can It Help? Sports massage is a targeted treatment that

If you're looking for a professional sports massage in London, particularly around Old Street, Shoreditch, Liverpool Street or the City of London, Movelia Therapy provides personalised sports massage treatments designed to help with muscle tension, recovery, mobility and everyday aches and pains. For clients who need firmer, more targeted treatment, we also offer Deep Tissue Massage in Shoreditch for persistent muscle tension and stiffness. Located close to Old Street Station

Epicondylitis, more commonly known as Tennis Elbow, is one of the most common causes of elbow pain. Despite its name, you don't have to play tennis to develop it. In fact, many of the people we treat at Movelia Therapy are office workers, gym-goers, tradespeople or anyone performing repetitive arm movements. What Is Epicondylitis? Epicondylitis is an irritation of the tendon where the wrist extensor muscles attach to the lateral epicondyle on the outside of the elbow. Althoug

Massage therapy is more than just relaxation. Regular massage can help: ✔ Reduce stress and anxiety ✔ Relieve headaches and muscle tension ✔ Improve blood circulation ✔ Speed up muscle recovery ✔ Enhance sleep quality Whether you're dealing with aches and pains, recovering from training, or simply looking after your wellbeing, investing in your body today can make a huge difference tomorrow. Movelia Therapy Team

You’ve probably seen colourful tape on athletes… but it’s not just for sport. When applied correctly, it can be a helpful addition to treatment. Movelia Therapy Team

🦴 Bone health starts earlier than you think. Many people only think about osteoporosis later in life, but the strength of your bones is largely determined much earlier. Your peak bone mass is usually reached around your late 20s to early 30s. The stronger your bones are at this stage, the lower your risk of fractures and osteoporosis as you age. Simple habits can make a big difference: 💪 Strength training 🥛 Adequate calcium intake ☀️ Vitamin D 🥗 A healthy lifestyle Your b

Chronic pain is a reality that affects millions of people worldwide. Whether due to injuries, stress, or medical conditions, pain can limit the quality of life and affect overall well-being. In this context, personalised massage therapy presents itself as an effective and holistic solution to relieve pain and improve health. In this article, we will explore how this therapy works, its benefits, and how it can be tailored to the individual needs of each person. What is Persona

Sustained injuries can be a significant challenge in daily life, affecting both physical and emotional well-being. People often seek treatments that not only relieve pain but also promote faster and more effective recovery. In this context, massage emerges as a valuable option. This article explores the multiple benefits of massage for sustained injuries, providing practical information and examples that may help those looking to improve their health and well-being. What Is T

Sports massage can be a useful part of a recovery routine for gym-goers, runners and active people experiencing muscle tightness, stiffness or post-training soreness. At Movelia Therapy in Old Street, London, our Sports Massage treatments are tailored to your activity level, symptoms and individual goals. In this guide, we explore how Sports Massage can support recovery, mobility and muscular wellbeing. What Is Specialised Sports Massage? Specialised Sports Massage is a targe